The Ecological Onion

Explore the concentric layers of influence on your experience — from your innermost self to the global systems that shape all life. A tool for understanding your whole contextual self.

← Framework
⏰ Time🌍 Planet🏛 Socio-Cultural⚙️ Structural🏫 Indirect & Institutional💭 Personal🫀 Individual👤YOU

💚 Click any layer to explore influences

💚 Click any layer to explore influences

🧅

Your Ecological Onion

Click any layer of the onion to explore the influences living there. Start from the inside out, or wherever feels most alive for you.

🫀

Individual

Your core self, including adverse experiences, internal resources, and resilience factors.

💭

Personal

Family, work, and community contexts that are directly experienced, and local culture.

🏫

Indirect & Institutional

Family, school, services

⚙️

Structural

Laws, policies, systems

🏛

Socio-Cultural

Norms, media, culture

🌍

Planet

Environment & global forces

⏰

Time

Historical context & moments

Watoto Play Ltd logo - neuro-affirming trauma-sensitive resources for emotional wellbeing

Sandwich Of Capacity™

Metaphor

Created by:
Yasmin Shaheen-Zaffar
founder Watoto Play & Trauma Counsellor
Trauma-informed and beyond

Company Information

Watoto Play Ltd
Company Reg. No: 13330947
ICO Number: ZA917675
Registered in the United Kingdom
Royal House, 110 Station Parade,
Harrogate, HG1 1EP,
North Yorkshire, U.K

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These tools are designed for psycho-education purposes and are not substitutes for professional mental health care. They cannot diagnose any medical or mental health condition and are not a replacement for professional support. If you're in crisis, please contact emergency services or a crisis helpline immediately.

© 2026 Watoto Play Ltd. Company Reg. No. 13330947. Registered in the United Kingdom. Royal House, 110 Station Parade, Harrogate, HG1 1EP, North Yorkshire, UK. ICO Number : ZA917675Made with by a neurodiversity advocate